Debbie Cooper Jones has experienced the “sheer joy and freedom” of getting out on the National Cycle Network. An RAF veteran who regained her independence through accessible cycling hopes to inspire others.
Finding freedom and strength on three wheels
Debbie started riding a recumbent trike, which places the rider in a laid-back, reclined position, five years ago after health conditions Ehlers-Danlos syndrome and dyspraxia meant she was no longer able to ride a bicycle.
Advised by her GP to work on strengthening her legs, Debbie joined accessible rides with a local charity and says she has now regained her independence, using the National Cycle Network around her hometown of Gloucester to visit local amenities.
But more than this, getting out on her trike has enabled the former dentist, who worked in the RAF and NHS before medically retiring in 2014, to find a new freedom and enjoy being surrounded by nature in a way she would otherwise be unable to.
Celebrating the impact of the National Cycle Network for disabled cyclists
Sharing her empowering story of strength and resilience in a new video, commissioned by National Cycle Network custodians Sustrans, Debbie wants to help others break down barriers and give accessible cycling a go.
“Once I discovered accessible cycling, I realised how much fun it was. And just the sheer joy and freedom of not being restricted. Suddenly, I kind of got my independence back,” says Debbie, speaking in the video that has been released as part of a campaign celebrating the impact of the National Cycle Network.
“Suddenly I could get out in nature in a way I’d been struggling with before.
“I’m managing quite complex health issues, and I think the fact that I do get out and get the fresh air and actually keep my body moving allows me to recover more quickly.”
Debbie says the National Cycle Network has been a key part of her journey. Having first challenged herself to ride along the Bristol and Bath Railway Path, Debbie has completed several challenges on her trusty recumbent trike and won many accolades.
Debbie’s message is to anyone thinking of taking up accessible cycling: “It’s so valuable. If you’ve just got that little thought that it might be worth trying. There are accessible cycling groups all over the country – I’d definitely say give it a go.”
Empowering the importance of inclusive and accessible cycling for all
As custodians of the National Cycle Network, active travel charity Sustrans is proud to support and amplify Debbie’s message and continue work to make the network accessible for all.
Kierson Wise, Sustrans’ UK Programme Manager for Accessibility and Wayfinding, said:
“Debbie’s powerful story shows the importance of providing accessible spaces and breaking down barriers to ensure that everyone can feel the multiple benefits of cycling, wheeling and walking.
“The National Cycle Network is so much more than a piece of infrastructure – it provides the freedom to move, connect with essential amenities and other people, and experience the healing power of nature.
“We are thrilled that Debbie has shared her story and hope it inspires others to give cycling a try. Meanwhile, we will continue our work to ensure the National Cycle Network is inclusive and accessible to all.”
Spanning more than 12,000 miles across the UK, the National Cycle Network is waymarked by a number in a little red square. It is affectionately known as the spine of walking, wheeling and cycling in the UK, and a beloved part of our active travel heritage.
As custodians of the Network, Sustrans staff and volunteers work to care for and improve the vital routes, while championing a long-term vision for its future, which includes ensuring the paths are accessible for everyone.
Looking to try out a new hobby or skill in 2025? For more information and to find your nearest accessible cycling group, visit sustrans.org.uk or follow Sustans on Facebook and Twitter.